10K Hell Run for Fun

From Darren
Hi everyone

The 10k staggered start race is on Sunday July 4 at 8:30 am
Country Hills Running Room. You can email me your
confirmation before Sunday and you best 10k time that you
have run in the last couple years or a very honest
estimate, so I can set the stagger for the start of the
race. If you have any friends you would like to see suffer
send me there names and times as well, everyone is welcome
to enter the race.

Hope to see you Sunday

Darren
haynerdv@shaw.ca

Tonights Swim 6:30 pm

Since the Centaur Subaru swim course has filled up so quickly many Talisman Triathlon Club members have requested a additional open water swim before Wasa Lake Triathlon. As such the Wednesday night brick on June 9th has been canceled and in its place we will have a open water swim night at Lake Mckenzie Beach Club. Any Talisman Centre Triathlon Club member is invited to this open water swim, even if you are not signed up for the Wednesday night brick.

Things start off at 6:30pm.

http://maps.google.ca/maps?hl=en&ie=UTF8&q=lake+mckenzie+beach+club&fb=1&gl=ca&hq=lake+mckenzie+beach+club&hnear=Calgary,+AB&view=map&cid=619219230388383325&ved=0CEIQpQY&ei=VKsPTID1IYH6M8-N-OsC&ll=50.907606,-113.981481&spn=0.007956,0.022724&z=16

Wasa Lake Group Ride

Well it has come time again to test out the winter training and rock wasa lake triathlon. This year the Talisman Triathlon Club will meet in the north parking lot (site of the old transition) for a group ride, some members will ride the full 40km while others will only ride half. Then its time to test out the wetsuits and jump in the water before the package pick up.

We will meet at noon on Saturday with the bikes.

Hope to see you there.

Jon

Summer Triathlon Club Sessions

Registration for the summer Triathlon Club sessions are now available. Once again we will be doing a shortened summer session since most of us will be out racing or on holidays during this time.

To register please email me directly with your selections and I will process them in the order I receive them. Given the shorter time frame, we won't be doing the monthly payment option for this period of time.

July 5th to August 13th, 2010

Triathlon Club Swim:

Mondays from 6:00AM to 7:00AM (5 sessions $47.50)
Tuesdays from 12:00PM to 1:00PM (6 sessions $57)
Wednesdays from 6:00AM to 7:00AM (6 sessions $57)
Thursdays from 12:00PM to 1:00PM (6 sessions $57)
Fridays from 6:00AM to 7:00AM (6 sessions $57)

Triathlon Club IronSwim:

Tuesdays from 7:30PM to 9:00PM (6 sessions $82)
Thursdays from 7:30PM to 9:00PM (6 sessions $82)

Triathlon Club Group Brick (Wed):

Wednesdays from 6:30PM to 8:30PM (6 sessions $82)

See you at Wasa Lake this weekend!

Jack

Ironman Weekend Camp

Hi everyone, I am looking to partner up with another coach in the Okanagan for a Penticton Ironman training weekend. Dates would be July 2-4 2010.

First we would like to establish that there is in fact interest from club members especially those doing Ironman Canada this year or planning on it next year.

Costs will be determined based upon the camp structure and we wish to keep the cost low. Rest assured there will be lots of training on each segment of the event on the actual course.

Please notify me of your interest and we can get things rolling.

Thanks!

Jack

Tri Club Open Water Swim

Since the Centaur Subaru swim course has filled up so quickly many Talisman Triathlon Club members have requested a additional open water swim before Wasa Lake Triathlon. As such the Wednesday night brick on June 9th has been cancelled and in its place we will have a open water swim night at Lake Mckenzie. Any Talisman Centre Triathlon Club member is invited to this open water swim, even if you are not signed up for the Wednesday night brick.

Lake Mckenzie