Monday, February 28, 2011
Club Presentations
With our meeting rooms now available, I am lining up a series of presenters for the Triathlon Club. Please indicate to me your interest in the following topics along with preferred day of the week;
Yoga for Triathletes with Hillary Higgins.
Performance Profiling "an effective tool that allows the athlete to assess and monitor their performance needs". John Clubb Sport Psychologist.
Sports Physiotherapist Dave Holmes on dealing with back pain in cycling.
Retul Bicycle Fitting 101 with Adam Redmond of SpeedMatrix.
Thursday, February 24, 2011
TYR Wetsuit demo
The TYR wetsuit demo that was scheduled for next week's Tuesday and Thursday swim sessions will now happen Tuesday March 8th from 6:45-8:00pm, Thursday March 10th from 6:00-7:00am and March 10th from 6:45-8:00pm.
JVD
JVD
Wednesday, February 16, 2011
Spring 2011 Triathlon Club Courses
Hello all Club members, we are now accepting your registration forms for the Spring 2011 training courses.
Registration procedures will remain the same where you fill out your form completely for me and I will begin processing registrations in early March. Once again existing Club members will have priority registration before I open up to new members who wish to join. The deadline for existing members will be Friday March 11th 2011. After this date I will begin accepting and processing new members. To ensure you get your selections please email your completed forms to me as this provides me a date and time stamp to set an order for me to process registrations. Many have asked if they have to fill out the forms completely. The reason I ask for this is in case anyone's personal information or payment information changes and therefore I have up to date records for each Club member and I don't have to hound people for missing information.
Triathlon Club Run & Swim
The run and swim portion of a triathlon can be the most challenging and sometimes intimidating components of the triathlon! Intensify your training to boost your swimming and running race paces and be ready for the upcoming summer races.
13 classes $180
Tue Apr 5-Jun 28 6:45pm-9:00pm
Thu Apr 7-Jun 30 6:45pm-9:00pm
Triathlon Club Group Brick
The ability to run after the cycling portion of a triathlon is a key element to having a successful day. This group training session is designed to build your aerobic base and increase your ability to quickly run comfortably off the bike. These are also fun training sessions that makes the time go by quickly with your Club mates.
12 classes $180 Mon Apr 4-Jun 27 6:30pm- 8:30pm
13 classes $195 Wed Apr 6-Jun 29 6:30pm- 8:30pm
Triathlon Club Group Ride
Triathlon Club members can ride in a group setting using their own bicycles on the Tacx ergotrainers. Focus specifically on increasing your cycling power this winter by training with power output in a motivating group setting. Make the bike your strength for next season.
6 sessions $180 Sat Apr 9 - May 14 9am - 12pm
Triathlon Club Swim
The Spring Triathlon Club Swim courses now focus on increasing your swim speed and readiness to race. Our experienced coaches have helped many Club members reach new levels of comfort in the water and achieve personal best times in their respective triathlon events. Club members also help keep each other accountable to these early morning sessions.
13 classes $130
Tue Apr 5-Jun 28 6:00am-7:00am Code #35171
Thu Apr 7-Jun 30 6:00am-7:00am Code #35172
Race season is almost here! Are you all ready?
Thursday, February 10, 2011
Triathlon Club 2011 Update
Hello everyone, it has been a great start to the New Year here at Talisman Centre. We now have our main building back including the competition pool and the track. Sadly I have yet to run on the track!
First off welcome to all the new Club members and welcome back to all returning members. It is great to see and hear all the enthusiasm in the groups during training sessions. Our membership is now 52 triathletes!
Secondly, for everyone in a swimming session you have no doubt met our newest swim coaches Erin Schultz and Ellen Danielson. Both have competitive swimming backgrounds, direct coaching experience with some of the local swim clubs and as many are learning excellent technical knowledge of correcting swim mechanics.
The following are a series of updates from my end pertaining to all Club members in no order of importance;
1. Several people have asked about the Alberta Triathlon Association (ATA) membership which we have covered in the past. For those not in the know, a membership with the ATA has allowed for insurance coverage for Club activities and what many deem the most important “perk” that being a discount on race entry fees where you can get back $10 to $15 in insurance fees. This has typically cost the Club between $1200 to $1700 per year of which many Club members did not register for a sanctioned event or the events in which they signed up for did not offer this discount. Therefore it is deemed a non-essential expense. Coupled with the fact that the ATA has still not after 3 years of requests acknowledged us as an official affiliated club on their website as promised has prompted me to not cover the ATA membership fee as part of your Club fees. Prior to the roof replacement project we had brought in some guest speakers as part of the Club socials of which the fees helped cover their expenses. The Club fees also helped to subsidize several of the weekend clinics and camps we offered. Therefore we would like to bring these components back to the Club this year so stay tuned for announcements on presenters and clinics.
2. Most of you will have noticed the change in the Talisman Centre logo and colors. This means we have a new logo in the works and new uniforms to come! We are looking at a new clothing supplier this year and SpeedTheory has provided us with a full fit kit from Sugoi for us to try on. Over the next several weeks Grant will have the kit in my office for Club members to try on. We hope to have uniforms ready by the end of May.
3. SpeedTheory will be bringing in a representative from TYR for a wetsuit demo to the morning swim sessions and evening swim sessions on March 1st and 3rd. If you are not scheduled for any of those swim times but would like to test a wetsuit you are welcome to drop in to any of them. I have heard nothing but great things about the new TYP wetsuits so if you are in the market for one, here is a great opportunity to try one. We are still awaiting word from Blue Seventy as they may be in the following week for a demo too.
4. For those new to the Club, SpeedTheory has been one of our supporters and offers Club members a discount on most in store items. They are located at 735A 10th Avenue SW Phone: 403.202.1030. Please speak with Darcy Bell the store manager and tell them Jack sent you.
5. We have two Blogs to bookmark. The first one will have updates like this one and anything related to registration or administrative items http://www.talismancentre.com/triclub/triclubblog.php. The second one was created by Jon Bird before he left and is one open to Club members to post their stories, race results, pictures, invites to training or other social events http://talismantriathlon.blogspot.com/.
6. Jon Bird and I had submitted a piece to Triathlon Canada Magazine to have the Club featured in an upcoming issue. They informed me that the spring issue will contain our Club profile and story. Here is hoping that the pictures I took with Alan Larter’s help turned out!
On a final note, I sat down with Jon Bird before he drove out to Victoria for his official move. He made it through the Maui training camp in fine form and demonstrated to the NTC that he deserves to be there. It was a pleasure coaching Jon the past 2.5 years and gives me immense pride to see him move closer towards his athletic goals. We miss his energy and commitment here but he is where he needs to be to take the next necessary steps. You can follow him on his Blog at http://thereisabird.blogspot.com/.
Have a great season everyone!
JVD
First off welcome to all the new Club members and welcome back to all returning members. It is great to see and hear all the enthusiasm in the groups during training sessions. Our membership is now 52 triathletes!
Secondly, for everyone in a swimming session you have no doubt met our newest swim coaches Erin Schultz and Ellen Danielson. Both have competitive swimming backgrounds, direct coaching experience with some of the local swim clubs and as many are learning excellent technical knowledge of correcting swim mechanics.
The following are a series of updates from my end pertaining to all Club members in no order of importance;
1. Several people have asked about the Alberta Triathlon Association (ATA) membership which we have covered in the past. For those not in the know, a membership with the ATA has allowed for insurance coverage for Club activities and what many deem the most important “perk” that being a discount on race entry fees where you can get back $10 to $15 in insurance fees. This has typically cost the Club between $1200 to $1700 per year of which many Club members did not register for a sanctioned event or the events in which they signed up for did not offer this discount. Therefore it is deemed a non-essential expense. Coupled with the fact that the ATA has still not after 3 years of requests acknowledged us as an official affiliated club on their website as promised has prompted me to not cover the ATA membership fee as part of your Club fees. Prior to the roof replacement project we had brought in some guest speakers as part of the Club socials of which the fees helped cover their expenses. The Club fees also helped to subsidize several of the weekend clinics and camps we offered. Therefore we would like to bring these components back to the Club this year so stay tuned for announcements on presenters and clinics.
2. Most of you will have noticed the change in the Talisman Centre logo and colors. This means we have a new logo in the works and new uniforms to come! We are looking at a new clothing supplier this year and SpeedTheory has provided us with a full fit kit from Sugoi for us to try on. Over the next several weeks Grant will have the kit in my office for Club members to try on. We hope to have uniforms ready by the end of May.
3. SpeedTheory will be bringing in a representative from TYR for a wetsuit demo to the morning swim sessions and evening swim sessions on March 1st and 3rd. If you are not scheduled for any of those swim times but would like to test a wetsuit you are welcome to drop in to any of them. I have heard nothing but great things about the new TYP wetsuits so if you are in the market for one, here is a great opportunity to try one. We are still awaiting word from Blue Seventy as they may be in the following week for a demo too.
4. For those new to the Club, SpeedTheory has been one of our supporters and offers Club members a discount on most in store items. They are located at 735A 10th Avenue SW Phone: 403.202.1030. Please speak with Darcy Bell the store manager and tell them Jack sent you.
5. We have two Blogs to bookmark. The first one will have updates like this one and anything related to registration or administrative items http://www.talismancentre.com/triclub/triclubblog.php. The second one was created by Jon Bird before he left and is one open to Club members to post their stories, race results, pictures, invites to training or other social events http://talismantriathlon.blogspot.com/.
6. Jon Bird and I had submitted a piece to Triathlon Canada Magazine to have the Club featured in an upcoming issue. They informed me that the spring issue will contain our Club profile and story. Here is hoping that the pictures I took with Alan Larter’s help turned out!
On a final note, I sat down with Jon Bird before he drove out to Victoria for his official move. He made it through the Maui training camp in fine form and demonstrated to the NTC that he deserves to be there. It was a pleasure coaching Jon the past 2.5 years and gives me immense pride to see him move closer towards his athletic goals. We miss his energy and commitment here but he is where he needs to be to take the next necessary steps. You can follow him on his Blog at http://thereisabird.blogspot.com/.
Have a great season everyone!
JVD
Monday, January 10, 2011
Triathlon Club Picture for Triathlon Canada Magazine
Hi everyone, prior to Christmas Jon had submitted a piece on our Club for the Triathlon Canada Magazine which will be profiled in an upcoming issue. We need to submit a Club photo.
For those attending the Saturday Group Ride this coming weekend (January 15th) please wear either an ETS jersey or triathlon club uniform. I would also like to invite any other club members to join the ride and to be included in the photo that I will submit.
Please let me know if you plan on attending so I know how many to expect - I may need to bring along some mannequins and dress them up...
Jack
For those attending the Saturday Group Ride this coming weekend (January 15th) please wear either an ETS jersey or triathlon club uniform. I would also like to invite any other club members to join the ride and to be included in the photo that I will submit.
Please let me know if you plan on attending so I know how many to expect - I may need to bring along some mannequins and dress them up...
Jack
Friday, December 17, 2010
No open swim Dec 29 & Dec 31 morning
Please note the mornings of December 29th and December 31st we will not have any open swim lanes available.
Sorry for any inconvenience.
Sorry for any inconvenience.
Thursday, November 18, 2010
Winter 2011 Schedule
Greetings everyone! Here is an update on the Triathlon Club courses as we move into the New Year. First off thank you for everyone’s patience as we sort out the Winter 2011 program details. I have been waiting for a certain start date to the New Year as we re-open the main building. I was able to do a tour the other day to see how the roof replacement and internal renovations are coming along and I have to say things are looking amazing under the new roof! It will definitely have a brighter feel under there.
Many of you have asked where ETS and the Triathlon Club will be moving to in 2011. There are a few timing issues to be aware of. The Brick and Cycling programs will be able to start the week of January 10th 2011. Now for the biggie. We will not be able to start any swim or track programs until the week of January 24th 2011. Please read the list below carefully. You will also see what appears to be a reduction in our pool times. The Board and our Management team had agreed that once the roof replacement was completed we would ALL adhere to the 2009 space allocation and as such what you see scheduled is in fact reflective of what we prior to the roof re-placement project. Rest assured that the two morning swims will in fact have 8 lanes so we can accommodate a lot of swimmers.
When we start the week of January 10th 2011 for the bike and Brick programs we will be in our current location which is the Mezzanine with the great view. The ETS and Tri Club programs may be re-located to a new area in the main building starting the week of January 24th 2011. The area proposed has many pros to our current location and our previous location in the main building. Needless to say this will be a big project for me to help develop over the next few months. As we get closer to solidifying this potential relocation I will provide an update right here on our blog.
Registration procedures will remain the same where you fill out your form completely (form is attached) for me and I will begin processing registrations in early December. Full membership fees will be in effect at this time. I will also provide existing Club members a period of priority registration before I open up to new members who wish to join. The deadline for existing members will be Friday December 10th 2010. After this date I will begin accepting and processing new members. To ensure you get your selections please email your completed forms to me as this provides me a date and time stamp to set an order for me to process registrations.
As many of you know, Jon Bird has been invited to train with the National Team athletes in Victoria starting in January 2011. He has been an integral component in the development of our Club and I owe a huge debt of gratitude to all the help he has provide me with the past 3 years. I am currently interviewing coaches to find a suitable replacement and hope to have the “next one” in place by the end of the month/early December. The new coach will be coming around to each program and learn from the coaching team and to meet as many Club members as possible. I hope that everyone is open and accepting of our new coach who will be under my mentorship – but rest assured the caliber of applicants was quite solid this go around.
The Winter 2011 schedule is as follows:
TRICLUB SWIM
9 classes $95
Tue Jan 25 - Mar 22 6-7am Code #34993
Thu Jan 27 - Mar 24 6-7am Code #34994
TRICLUB GROUP BRICK
10 classes $150
Mon Jan 10 - Mar 21 6:30-8:30pm Code #34990
11 classes $165
Wed Jan 12 - Mar 23 6:30pm Code #34991
TRICLUB GROUP RIDE
10 rides $182
Sat Jan 15 - Mar 19 9-11am Code #34999
TRICLUB SWIM & RUN
9 classes $162
Tue Jan 25 - Mar 22 6:45-9pm Code #34987
Thu Jan 27 - Mar 24 6:45-9pm Code #34988
If you have any questions, concerns or issues please feel free to contact me and we can discuss them.
Thanks everyone!
Many of you have asked where ETS and the Triathlon Club will be moving to in 2011. There are a few timing issues to be aware of. The Brick and Cycling programs will be able to start the week of January 10th 2011. Now for the biggie. We will not be able to start any swim or track programs until the week of January 24th 2011. Please read the list below carefully. You will also see what appears to be a reduction in our pool times. The Board and our Management team had agreed that once the roof replacement was completed we would ALL adhere to the 2009 space allocation and as such what you see scheduled is in fact reflective of what we prior to the roof re-placement project. Rest assured that the two morning swims will in fact have 8 lanes so we can accommodate a lot of swimmers.
When we start the week of January 10th 2011 for the bike and Brick programs we will be in our current location which is the Mezzanine with the great view. The ETS and Tri Club programs may be re-located to a new area in the main building starting the week of January 24th 2011. The area proposed has many pros to our current location and our previous location in the main building. Needless to say this will be a big project for me to help develop over the next few months. As we get closer to solidifying this potential relocation I will provide an update right here on our blog.
Registration procedures will remain the same where you fill out your form completely (form is attached) for me and I will begin processing registrations in early December. Full membership fees will be in effect at this time. I will also provide existing Club members a period of priority registration before I open up to new members who wish to join. The deadline for existing members will be Friday December 10th 2010. After this date I will begin accepting and processing new members. To ensure you get your selections please email your completed forms to me as this provides me a date and time stamp to set an order for me to process registrations.
As many of you know, Jon Bird has been invited to train with the National Team athletes in Victoria starting in January 2011. He has been an integral component in the development of our Club and I owe a huge debt of gratitude to all the help he has provide me with the past 3 years. I am currently interviewing coaches to find a suitable replacement and hope to have the “next one” in place by the end of the month/early December. The new coach will be coming around to each program and learn from the coaching team and to meet as many Club members as possible. I hope that everyone is open and accepting of our new coach who will be under my mentorship – but rest assured the caliber of applicants was quite solid this go around.
The Winter 2011 schedule is as follows:
TRICLUB SWIM
9 classes $95
Tue Jan 25 - Mar 22 6-7am Code #34993
Thu Jan 27 - Mar 24 6-7am Code #34994
TRICLUB GROUP BRICK
10 classes $150
Mon Jan 10 - Mar 21 6:30-8:30pm Code #34990
11 classes $165
Wed Jan 12 - Mar 23 6:30pm Code #34991
TRICLUB GROUP RIDE
10 rides $182
Sat Jan 15 - Mar 19 9-11am Code #34999
TRICLUB SWIM & RUN
9 classes $162
Tue Jan 25 - Mar 22 6:45-9pm Code #34987
Thu Jan 27 - Mar 24 6:45-9pm Code #34988
If you have any questions, concerns or issues please feel free to contact me and we can discuss them.
Thanks everyone!
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